Painting of slender trees with pale yellow leaves on a white background.
A woman with long, wavy red hair wearing a black sweater and black pants smiling and talking to someone off-camera while sitting on a brown leather couch.

Collaborative therapy with highly skilled and compassionate therapists.

OUR SERVICES AND APPROACH

Populations served: First Responders and Military Personnel, couples, families, individuals (youth, adults, seniors).

“RESILIENCE IS ACCEPTING YOUR NEW REALITY, EVEN IF IT’S LESS GOOD THAN THE ONE YOU HAD BEFORE. YOU CAN FIGHT IT, YOU CAN DO NOTHING BUT SCREAM ABOUT WHAT YOU’VE LOST, OR YOU CAN ACCEPT THAT AND TRY TO PUT TOGETHER SOMETHING THAT’S GOOD.”

Elizabeth Edwards

Are you feeling overwhelmed and struggling to navigate your emotions, especially when faced with the frustrations of challenging work environments?

Close-up of a birch tree's textured bark with peeling white and brown layers.
A cozy office corner with a black armchair, a wooden desk, a black chair, a small potted succulent, and a forest-themed wall art.

Many individuals experience a sense of being misunderstood or unheard, which can exacerbate their distress. In therapy, you can learn to recognize and articulate these feelings and sensations, allowing for better emotional management. Acknowledging that frustrations are valid is an important step; expressing them in a safe space can facilitate healing and lead to constructive coping strategies. Ultimately, therapy can empower you to understand your emotional landscape and find ways to articulate your needs effectively.

Two women working together on a laptop at a wooden desk in a cozy home office.

Ready to build resiliency and restore balance?

Westboro Wellness offers in-person and virtual therapy options.  The number of sessions varies depending on each individual’s situation and prior coping mechanisms.